You don’t have to wait for life to stop being hard to be happy

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Hi, I’m Liz.

I am a psychotherapist licensed in New Jersey and New York. I am passionate about helping others find a path to mental wellness, and I have dedicated my career to doing so for more than fifteen years. In my private practice, I see patients via telehealth. Virtual sessions allow for deep reflection and opportunities to shift perspectives from the comfort of your home.

Some of my specialties include how to cope with and manage anxiety, navigating through challenging life transitions and/or grief, parenting struggles, and finding strategies to manage life stressors. I aim to create an environment where clients feel validated and gain a different perspective, allowing them to see real improvements and feel more confident in their everyday lives.

To best support my client’s unique needs and circumstances, I incorporate different approaches into sessions, such as cognitive behavioral therapy, and/or mindfulness. Over time, with each meeting, I intend to build a safe and supportive environment and tailor each appointment to address my client’s challenges.

Whether you're coping with grief/loss, struggling with anxiety or depression, or navigating a major life change, I’m here to help.


What Clients Are Saying:

  • Liz is the first therapist I ever worked with. I was very nervous going into it, but she was so easy to talk to and really helped make the experience positive and approachable. She helped me a lot in dealing with my anxiety and talked me through some major life changes I made as a result. I’m in such a better spot now, and I really credit Liz with guiding me through that period in my life.

    - CI

  • As someone who is highly selective about their therapists, I was drawn to Liz because of her commitment to creating a space for judgment-free dialogue. I never felt that she was passive or telling me what I wanted to hear, but I also never felt blamed or overly proscribed. In doing so, she gave me the security I needed to face hard truths. The tools I got from working together have extended far beyond our sessions and have helped me to this day. You can tell that Liz genuinely cares for the well-being of her clients, and I highly recommend working with her on your therapeutic journey.

    - JW

  • Working with Liz helped validate a lot of feelings I had been ignoring for much of my life. She provides a safe space to share, but also helps hold you accountable. She was able to talk me through some difficult situations, and I’m grateful for the time I was able to work with her.

    - HC

  • I worked with Liz through one of the more challenging moments in my life - COVID, a job change, and starting an anti-anxiety medication. Liz was consistently thoughtful and present in our sessions and was available for additional support if a crisis came up. Our work together was a huge bolster to my healing process!

    - CK